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Make a Difference

May 3, 2009 By coachsean Leave a Comment

When I was a kid I was exposed to the following story by Loren Eiseley.  I remember it as a lesson in the importance of character.  I also remember learning the value of doing what is right, not because someone is watching or to be recognized, but rather to do what is right because it […]

Filed Under: gratitude, perspective, Uncategorized

Tell ’em What You Want – Expectations

March 2, 2009 By coachsean Leave a Comment

Tell ’em What You Want, What you Really Really Want A master can tell you what he expects of you. A teacher, though awakens your own expectations. ~Patricia Neal I have had several discussions in the past week regarding communicating expectations.  An essential element to good communication and relationships is knowing what your expected or […]

Filed Under: Coaching, Communication, expectations, success

Big Questions

February 3, 2009 By coachsean 2 Comments

Building Awareness I speak frequently about awareness of knowing where you are right now. As a coach I am frequently asked to help people get where they want to go. I often say coaching is a lot like a good map or a GPS. It can show the route, but you must do the work […]

Filed Under: Coaching, goal setting, mindset, perspective, success

The Great Wall and how to Overcome It!

January 24, 2009 By coachsean 2 Comments

running

The 4 minute Mile Barrier It was widely believed that no human being could run the mile in less than four minutes. The best time was 4 minutes, 1.4 seconds, set in 1945. The record stood strong for several years, and both medical exerts and athletes were unanimous in the view that the four minute […]

Filed Under: mindset, perspective

January 7, 2009 By coachsean Leave a Comment

Are you ready to invest in yourself for 2009? 2 Day Coach Training on January 24th and 25th. I will be conducting the first 2 Day Intensive Coach Certification Class for Northern Colorado this month. I still have spots available. Are you interested in becoming a Life Coach or an Executive Coach? If so, the […]

https://coloradocoachingcompany.com/invest-2009/

Filed Under: Coaching

Got Skills?

December 24, 2008 By coachsean 1 Comment

Finish Strong

Successful goal setters are a lot like professional athletes. Professional athletes are not paid big dollars for their skills before they have developed and proven their worth. You are born with exceptional skills, but have you developed and proven them? You see many of us have never really learned proper goal setting techniques, nor developed […]

Filed Under: goal setting, success, visualization Tagged With: Goals

Write it down and be SMART

December 1, 2008 By coachsean 6 Comments

writing-your-vision

Goal Setting Write it Down Last post discussed writing your goal down. This is a key step. Where do you write it? Excellent question. As your coach through this journey I suggest you get a Success Journal. A journal where you can write your goals and your progress of these goals on a daily basis. […]

Filed Under: Attitude, goal setting, SMART goals Tagged With: Goals, SMART Goals

How to get started

November 26, 2008 By coachsean 1 Comment

Getting Started Last night I attended a Boulder Entrepreneurs Meetup group and we spoke about blogging. It made me realize how delinquent I have been. I have been writing down new ideas in my journal about topics that I want to blog about, but have not been developing them here. So I am doing it […]

Filed Under: goal setting, habits, Zig Ziglar Tagged With: Goals, practice

Loving the Little things

November 4, 2008 By coachsean 1 Comment

Much of my focus lately has been teaching myself to be grateful. Gratitude is a never-ending lesson. There is so much to appreciate around us, yet it seems to get lost in the desires of something new. Autumn is a wonderful time to work on this lesson. The air is crisper, the world is full […]

Filed Under: gratitude

OK, time to turn over a new leaf

August 18, 2008 By coachsean 1 Comment

Making Time for a Blog I find it a bit amusing that I started this blog back in August and the first post I chose to write about was making time. Now here it is November already and I am finally making time to blog. I am learning coaching is all about creating new habits, […]

Filed Under: Coaching, Personal Development, Productivity, Uncategorized Tagged With: Time

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